WOD: @ CrossFit Central
"for time"
800 meter run
25 wall ball shots @ 20lbs medicine ball
800 meter run
50 med ball slams @ 20lbs medicine ball
800 meter run
25 burpees
My time was 16:23 rx'd. Ouch.
Then Jen threw 3 minutes of bottom-to-bottom Tabata squats at us: 20-10-9-9-9-10. No matter how hard I fought it, I couldn't hold the squat/"rest" position... first time that's happened. My legs are destroyed! Good times...
Check out the recent posts by coach Chris Hartwell. He's posting a food-log in photos for everyone to see. Good stuff and helpful, but be careful - you might leave hungry...
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You guys were SMOKIN' fast yesterday! Great work!
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