Monday, August 24, 2009

24 August 2009

WOD: @ CrossFit Central
"for time"
800 meter run
25 wall ball shots @ 20lbs medicine ball
800 meter run
50 med ball slams @ 20lbs medicine ball
800 meter run
25 burpees

My time was 16:23 rx'd. Ouch.

Then Jen threw 3 minutes of bottom-to-bottom Tabata squats at us: 20-10-9-9-9-10. No matter how hard I fought it, I couldn't hold the squat/"rest" position... first time that's happened. My legs are destroyed! Good times...

Check out the recent posts by coach Chris Hartwell. He's posting a food-log in photos for everyone to see. Good stuff and helpful, but be careful - you might leave hungry...

1 comment:

  1. You guys were SMOKIN' fast yesterday! Great work!

    ReplyDelete