Friday, August 21, 2009

21 August 2009

WOD: CrossFit Central at RunTex
"team of 3 for time"
150 thrusters @ 95lbs barbell men, 65lbs barbell women
150 KB swings @ 1.5 pood
150 pullups
1500 meter row

Decided to jump into the class at RunTex this morning where Meg was covering for Jeremy (have fun in Vegas gentlemen!). Eric, Mandy, and I completed the WOD in 19:36. Tough one. Doing fifty plus 95lbs thrusters is no joke!!

Go read Michael Yon's recent post about our military's effort in evacuating one wounded British soldier. Seriously, go read it. You'll be glad you did.

Happy Friday y'all!

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