Sunday, August 30, 2009

30 August 2009

"It is not length of life, but depth of life."
- Ralph Waldo Emerson

WOD: Rest day.

Part four of the Barry Sears Nutrition presentation is online at the Crossfit Journal. Like the others, it's packed with excellent info and a free download.

Also- a great read from coach Kelly Starrett at CrossFit San Francisco: Your poor lats, instructions for care and feeding.

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