Monday, August 10, 2009

10 August 2009

WOD: @ CrossFit Central
"5 rounds for time"
21 kettlebell swings @ 2 pood
14 burpees
7 backsquats @ 155lbs barbell

DNF. Starting on the backsquats, I completed 3 rounds + 7 backsquats + 18 KB swings rx'd at the 20 minute cutoff. Not finishing sucks, but I was able to move the prescribed weights throughout! Surprisingly it wasn't the 155lbs backsquats (my body weight) that seemed that hardest, it was the 2 pood (70lbs) KB swings that really kicked my ass this morning! I had to wait about 30 minutes after the workout before my legs quit shaking so I felt OK to drive home... good stuff!


  1. I'm glad I wasn't the only one who got my booty handed to me by those KB swings. Sheesh!

  2. Hey Georgia! I hear ya, that was one of the toughest WODs I've done in awhile...