Thursday, August 13, 2009

13 August 2009

WOD: with Austin Unscared
With a continuously running clock do:
1 parallel bar dip the first minute.
2 parallel bar dips the second minute.
3 parallel bar dips the third minute.
4 parallel bar dips the fourth minute...
continue to failure.

I completed 13 rounds + 5 reps of the 14 round without kipping for a total of 96. This one turned out to be tougher than I thought... then I did one round of max strict pullups and got 16.

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