5 rounds of:
max rep body weight deadlift
max rep pull-ups
*rest 1-2 minutes between rounds
*score is total number of reps accumulated
I completed a total of 123 reps, with a barbell set at 160lbs. This was a grip killer! I fell off the pullup bar on the first round!! Literally fell and landed on my butt... nothing injured but my pride. Too bad you can't hook-grip the pullup bar... I tried... tough and fun this morning!
Check this out: (from CrossFit Slayer's page)
Numbers 2 and 11 are outstanding!
Also, check out Michael Yon's latest dispatch from Afghanistan. The British "canceled" his embed after this one. Hmmmm?