"5 rounds for time"
50 walking lunges carrying a dumbbell anyway @45lbs
30 dumbbell swings @ 45lbs
20:24 rx'd. Rested the DB on my shoulders the whole way - shoulders and arms very, very tired from "Ryan" yesterday, so there was no going overhead on this one! Still smoked me!
Check out these two videos of Dr. Barry Sears discussing the Zone diet and inflammation in the CrossFit Journal. Free to download, and worth your time.