Thursday, August 20, 2009

20 August 2009

"I know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen."
- Frank Lloyd Wright

WOD: Rest day. Not only am I sore, I woke up tired. Not bueno, so I'm going to bed early tonight!

Here's a great interview with Carey Kepler from the CrossFit Games site. Great stuff.

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