Wednesday, August 12, 2009

12 August 2009

WOD: @ CrossFit Central
"3 rounds for time"
500 meter row
10 man-makers @ 45lbs DB
(one rep of a man-maker: stand while holding DBs, drop into a plank position, do a pushup, row with your left then right arm, jump your feet up, then do a full squat-clean to thruster)

DNF. Again. I completed two rounds + 8 man-makers rx'd at the 20 minute cutoff. So close to finishing... I had nothing left by the cutoff, and almost puked.... so I guess I'm OK with another DNF. Good one this morning!

Check out this photo I just saw on the Affilitate page:

and the story that goes with it. Too cool! If that doesn't make you smile, nothing will.

1 comment:

  1. Holy crap, Aaron! Forty-five pound dbs! I thought I was gonna barf using the 20 pounders. You're awesome, man. Truly.