WOD: @ CrossFit Central
"fight gone bad"
three rounds
one minute each station, one minute rest between rounds
score is total number of reps
Push Press @ 75lbs
Row (calories = points)
three rounds
one minute each station, one minute rest between rounds
score is total number of reps
Push Press @ 75lbs
Row (calories = points)
Wall Ball @ 20lbs medicine ball
Sumo Deadlift High Pull @ 75lbs
Box Jump
Sumo Deadlift High Pull @ 75lbs
Box Jump
Only did two rounds in class today. My score was 206 rx'd. Despite waking up tired, feeling good this morning!
So you're totally on track to break 300. I knew it!
ReplyDeleteI hope so... certainly didn't feel like it while splayed out on the floor after the second round! But I will get there by September!
ReplyDelete