Thursday, August 6, 2009

06 August 2009

WOD: @ Austin Unscared
"for time"
21 dumbell push-jerk, 100 meter run, 21 pushups, 100 meter run
15 DB push-jerk, 100 meter run, 15 pushups, 100 meter run
9 DB push-jerk, 100 meter run, 9 pushups, 100 meter run

men: 45lbs DBs, women: 25 lbs DBs

My time was 7:58 rx'd. Quick and fun one!


Do you eat eggs? I love 'em... over-easy, scrambled, with bacon... anyway, check out this article on egg-labels like: cage-free, free-range, organic, etc... which one should you pick? Get informed!

3 comments:

  1. That looks SUPER fun. I *heart* push-jerk. I kinda want to try that one this weekend!

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  2. Go for it! It's a good one. I'm going to be at the AHS track sometime Saturday, I'm told they've got tires that need flippin! You and Dave should come join the fun!

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  3. eggs are a staple in the Kepler household. we get them straight from the farmers market which are pastured raised chickens. yummy!

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