hang power clean
1-1-1-1-1-1-1
Met up with Alex, Jen, and Andy at CrossFit Central and knocked out some hang power cleans. My weights today were: 145lbs- 155-165-175-180F-180-185PR
Feeling great!
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The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors.
About Me
- Aaron
- I'm a reader, and a paleo(ish) eater. I am CrossFit Level One, CrossFit Mobility, and Underground Strength Coach certified.
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we all did a personal best today....it was definitely the nutella and strawberries.
ReplyDeleteCongratulations, Aaron. BAD ASS! 185. Whew!
ReplyDeleteYou're right Jen! We should do marketing for 'em: "PR by Nutella!"
ReplyDeleteThanks Mel! Andy was the one who really crushed it- he got over 250lbs!